Music affects many different areas of the brain, thereby controlling our moods. However, how did music really impact us? Let’s find out through the article below.
Happy and sad music affects our feelings
We can distinguish a happy or sad song, but that’s not just a subjective thought. In fact, happy music or sad music also makes the brain respond objectively in different ways. A study shows that after listening to a short piece of music, the listener determines whether the music is funny or sad depending on the melody they heard before. Cognitive emotions and sensory emotions are two types of emotions that directly relate to one’s feelings about music.
That’s why with emotional feelings, we can still understand the feeling of a piece of music without really feeling it. The two types of musical emotions also explain why some people hear sad music but still feel happy. Moreover, music does not put anyone in real life situations, but we can still feel the author’s emotions. It is like the emotional effect spread when we sympathize with someone who is sad or share happiness with them.
Music can improve creativity
We all like to open exciting melodies while working, right? But when it comes to the need for creativity, loud music doesn’t seem to be the best choice. Listening to sounds at multiple frequencies combined in a moderate way is the golden point of creativity. Music recordings of spatial simulations such as the sound of rain falling in the forest or the sound of waves hitting the ocean will stimulate creative flow in the brain.
Because they increase the ability to handle difficult things that require abstract thinking, the results lead to a higher level of creativity. In other words, when we deal with normal problems with compulsive brain power, more innovative approaches will appear. However, at high noise levels, our creative thinking is weakened by overwhelming brain noise and making us struggle to handle them.
In the present days, living standards have improved more so the demand for health care and entertainment has also increased. We can see a lot of music and sports playgrounds. However, do you notice whether music and sports are a natural duo?
It is not difficult for you to realize that at stadiums, sports festivals or international sports competitions such as SEA Games, World Cup, NBA and more. Even this is also shown in smaller scales such as gym, yoga, or speakers of aerobic sister parks and even home gyms, etc. Where there is almost no music available probably just the dojo!
Music and sports have appeared for a long time in the form of pre-hunting ceremonies of ancient tribes. Musical forms at that time were very primitive like drums, gongs and more. Later, when they formed antagonistic subjects, they also had musical drums before they started. If you watch historical documentaries, you will recognize them immediately.
Music promotes the human spirit. Vibrant rock music or electronic music makes the “warriors” more enthusiastic. Thus, it helps them achieve better results when competing. Just like drumming in battle, today’s music on the stadiums also signaling fierce fights going on.
When we practice, relaxing music makes our mind calm and suitable for yoga and strong music is suitable for strong sports such as jogging, gym and more. This is a psychological therapy that helps us forget repetitive exercises that are depressing as well as avoid negative thoughts and help us focus more deeply.
In addition, music in sports practice balances emotions and synchronizes movement thanks to the rhythm as well. Another benefit is that music stimulates areas of the brain that control muscles. This is essential for sports practice because we have to use the whole body to perform the coordinated movement. Not only that, music is also a source of motivation because of the strong ability to reduce stress and mental intensity. If you are tired of jogging every day, why not try to play a vibrant song, you will run a lot better.